Body Beauty Miss Victoria's Secret
Body Beauty Jessica Biel
Jessica Biel has one of the hottest bodies in the celebrity world, and she doesn't maintain it by wishful thinking alone. In fact, she takes great care of her body, both in terms of nutrition and in terms of physical activity. In this article, I'll describe some elements of Jessica Biel's diet and exercise routine.Jessica Biel Diet
The main secret of Jessica Biel's diet is to eat small meals throughout the day instead of just a few big ones. She sticks to non-processed foods which contain far less chemicals, trans fat, and sodium, and makes sure to snack between meals. In fact, both her snacks and meals are mini-meals which help her keep her energy levels and metabolism high throughout the day.
Jessica makes sure to eat plenty of fruit and veggies each day which also help keep her skin as youthful as possible as they contain many antioxidants. Among the fruit she eats are bananas, apples, and strawberries.
Jessica Biel's diet is far from a deprivation diet (unless she has to prepare for a movie like Blade), but it's nutritiously balanced, has a bit of every nutrients and allows her to get the most out of her workouts.
Jessica Biel Exercises
Jessica Biel's exercise routines are full body workouts which involve elongated movements which work more than a single muscle group. Often, her strength workouts also provide a cardio stimulation and lead to accelerated fat burning. For instance, one of her favorite exercises is the lunge walk which works all parts of the legs and buttocks, but also provides a cardio stimulation. One other exercises she does: Plyometrics which involve jumping up stairs 2 at a time, starting with step #1 landing at 3, then 5, then 7 and so on, is one of the hardest exercises to do which works the legs, but also gets you panting and sweating profusely.
Her weight training is focused on many reps per session and the idea is to keep her lean, not bulk her up. Throughout her weight training she attempts to move as much as possible and so increase her fat burning process.
Body Beauty Jessica Alba
High-profile moms like Jessica Alba are always one step ahead when it comes to losing the baby weight after pregnancy. They do it so fast that you cannot believe they were swollen just a few weeks ago. One moment they are carrying pounds equivalent to half their original weight; another moment you see them sporting great gowns down the red carpet like nothing happened. In the case of Jessica Alba, she was already working for a Campari job. So how exactly did she do it?Diet: Her post-pregnancy diet was maintained at 1700 calories to 2,000 calories per day. From all viewpoints, this is a fairly healthy diet. It can keep all normal body functions working well while providing sufficient energy for other things.
Exercise: Complete observance of rigid energy expenditure is the best way to lose weight after pregnancy, though not necessarily the healthiest way. For her case, she had to work out for one whole hour, five to six days a week. According to her, the workout routines are horrible, but worthwhile just the same. She followed the 3-2-1 Baby Bulge Be Gone Workout that lasted for 12 weeks under her trainer's supervision.
This type of workout is broken down into three sets of cardio routines lasting ten minutes each: one session of 10-minute abdominal work and two 10-minute full body-toning circuits. On top of these, she also did swimming, weight lifting, and treadmill exercises at home.
Her secret: Apart from a strictly monitored diet and regular exercise that burns up more than 500 calories per day, Jessica Alba also wore a girdle to put her tummy back in form. According to her, she got the idea from a friend who wore a girdle after birth even during sleep, and showed amazing results. A few weeks after giving birth, her friend's six pack abs were already showing.
Body Beauty Jessica Simpson
Jessica Simpson by far is a beautiful song bird. Her kindness and her sense of style is remarkable. But Jessica Simpson is also known for her poor eating habits and her ability to put on weight fast.Since finding love with Tony Romo, Jessica has managed to put on more weight. We all do. We find someone we love, get happy, and then comfortable. And before we know it a big belly hangs of our stomach. Some of us don't ever get the weight off. Others wait until a big, ugly break up and that motivates them to put on their shoes and start running the weight off. Since, Jessica is still with Tony last time I checked, how did she get the weight off without breaking up?
She probably did it the fastest way she knew how - ditching junk food, processed carbohydrates, and running like crazy on the treadmill. Jessica is known for her country or Southern appetite. She craves and can devour things like Red Velvet Cake, mashed potatoes, biscuits and butter. Following a high carbohydrate meal like that, the hormone insulin goes nuts!
Following any sugar rich, high carbohydrate meal, glucose or sugar levels rise in the the blood. This stimulates the pancreas to release insulin. Insulin removes the sugar in your blood and puts them in your cells, so that the cells can use the meal up for energy. But what if there is more sugar than the cells need?
The rest of the sugar is stored as fat. Amazingly, the body can store thousands of grams of fat. And ladies are more efficient at storing fat than their male counterparts. Jessica Simpson may be eating the same thing as the football star, but Jessica is the one gaining all that weight.
Instead of indulging her carb cravings, Jessica has traded pasta and bread for tuna, chicken and vegetables. She also added more water intake, therefore alleviating any water retention she may have had. In addition, Jessica Simpson is probably doing the same high intensity interval training cardio workout that got her into shape for those daisy dukes. These sweaty, labor intensive cardio sessions can strip any body of their fat. She most likely does cardio 5 - 6 times a week for forty five minutes to an hour to get back into great shape. Good job, Jessica!
Body Beauty Angelina Jolie
There's a reason why Brad Pitt left Jennifer Aniston, and that reason is named Angelina Jolie. But even four years after the fact, there are still many - particularly those in Camp Aniston - who still question Brad's judgment.So why did Brad Pitt fall for the charms of Angelina? Why is she a paparazzi favorite? Why is she every man's fantasy and the very woman that every female in the planet wants to be?
In short, what makes Angelina Jolie so special? Here's what we want to know.
The Superior Genes
Born Angelina Jolie Voight to documentary producer Marcheline Bertrand and actor Jon Voight, she definitely inherited the best of both sides. Her father is of German-Slovak descent, while her mother was French-Canadian with a little bit of Iroquois, which is said to have been manifested in Angelina's infamous exoticness. Angie has a face that is an almost complete replica of her mother's, albeit enhanced by her father's cherubic countenance.
Angelina is probably best known for her full lips. Although rumors of cosmetic surgery in that area have circulated for as long as she's been in the limelight, none of them have ever been substantiated. She is tall, very statuesque, and thin with a physique that is to die for and one that seems to be tailor-made for Hollywood. Presently, she doesn't bear any sign of having given birth to twins fairly recently.
The Attitude and the Tattoos
Probably not a week goes by that there's no new Angelina story uncovered by the press. In the early days of both her life and her career, she was quite the wild child. As a 14-year-old, she aspired to become a funeral director, wore nothing about black, and dyed her hair purple. Around this time, she was already living with her then boyfriend and spent her time moshing.
In 1996, she married actor Jonny Lee Miller in black rubber pants and a white t-shirt with his name written on it using her blood. They eventually divorced and married actor Billy Bob Thornton in 2000. Throughout the marriage, they both wore vials of each other's blood around their necks. In 2005, she became part of a much publicized scandal when it became known that she was the reason for the Pitt-Aniston breakup. The rest, as they say, is history.
Apart from her tumultuous love life, her relationship with her estranged father was also very widely talked about. A kiss shared with her brother the night she won an Academy Award fueled speculations of an incestuous relationship, which she refused vehemently.
Angie doesn't have an agent or a publicist. She's always very outspoken in interviews and very open about her sexual preferences. It is, indeed, no wonder that she's Hollywood's favorite bad girl. And if people aren't talking about her antics, they're talking about the new Angelina Jolie tattoo.
Angelina sports numerous tattoos on various parts of her body. Much to the public's delight, she has absolutely no qualms about baring her body on-screen, so her tattoos are, more often than not, a common fixture on most of her films. She currently has 13 and has had laser removal on at least 3.
The Raw Talent
Probably the most defining thing about Angelina is not the fact that she's practically showbiz royalty, or even that she's drop-dead gorgeous. It's the fact that she's actually a very talented actress.
Although she's been constantly typecast in "bad girl" roles from the early days of her career until the present, she's actually had a rather impressive number of critically-acclaimed roles. She won a Best Supporting Actress Oscar in 1999 for her role as Lisa Rowe in Girl, Interrupted, and was recently nominated for a Best Actress Oscar for her role in Changeling. She's also had several Emmy Award nominations and various Golden Globe wins.
Indeed, such talent proves that estranged or not, Angelina is definitely her father's daughter!
The Mighty Heart
Without a doubt, Angelina Jolie is one of the most recognized humanitarian celebrities there is. After filming Tomb Raider in Cambodia, she joined the UNHCR and has since visited refugee camps around the world regularly.
In 2002, she adopted Cambodian-born Maddox. Three years later, she and Brad adopted a baby girl, Zahara, from Ethiopia. In 2007, she once again opened her home to another little boy, this time from Vietnam, who she named Pax.
Along with her biological children with Brad, Shiloh and the twins Knox and Vivienne, Angelina is currently the mother of 6 children - and she has no plans of stopping there. Not only that, both she and Brad started the Jolie/Pitt Foundation in 2006 as aid for children affected by conflict.
Indeed, there is every reason to love Angelina, and no reason not to. Not only has she captured the heart of the world's most beautiful man, she has also captivated the rest of the world with her beauty, style, and compassion. Angelina Jolie is beyond special - she's one-of-a-kind.
Body Beauty Alicia Keys
Alicia was tired. It was not due to a hard day at work; it was not the previous days of turmoil. It was the weeks, maybe the months of being dishonest to Vance. She knew this had to end, end soon. In her heart, she still loved Vance and could not imagine looking into his eyes and saying, "I Don't Love You Anymore."Many times recently, she tried to remember where things went wrong but could not define a single point, event or date when it started. One thing she always believed, she would never cheat on Vance, and never in her whole life would that be their reality. However, she did cheat and it became her reality.
Later when Vance came home, she greeted him with a touch more enthusiasm than necessary but it helped her cope with the secret. As the deceit progressed, Alicia found that sharing physical contact with Vance helped put salve to a wound she created.
"What's for dinner, you want to go out?" Vance tossed his keys onto the counter top in a place that Alicia kept clear. He distributed, she cleaned things into a drawer. The clunk sound in the kitchen came from the keys landing in the drawer.
Alicia handed Vance a glass of Merlot, "Let's stay in tonight I am kind of beat and it's getting nasty outside." Vance took the glass with a nod taking a sip.
"OK, fine with me." Vance retreated to the bedroom to change into something a bit more comfortable than the pin stripe.
While he was gone, Alicia heard the vibration noise of her cell phone rattling in her purse. She glanced at the display it was Travis. He knew better than to call in the evening. They had an arrangement and so far, both stuck with it even if they missed the other one. So far, the relationship had not progressed to the point of wanting it to be more permanent.
Any thought of answering the summons stopped as Vance returned. Quickly Alicia slipped the phone into her pocket. "Vance, keep your eye on the oven, the roast is close to being done, maybe in about 5 minutes. I got to go to the bathroom." He nodded to her and Alicia went to answer the query.
"Why are you calling me? You know we said our home time was off limits."
"We have a problem. Cindy found my cell phone and read the text message you sent me. I erased most of them but forgot the one from today."
Alicia felt a cold streak move from her stomach to her chest, then spread to her head. A tremble ran over her body. Alicia knew from the start of the affair this explosive event could happen. She, like most people who cheat, could never tell how, when or the fallout.
Travis kept speaking. "She doesn't know who you are where you are or anything to help her locate you but wanted you to know. I have no idea what is going to happen here but my situation is going to change rapidly. I just don't know what is going to happen."
He hung up. Alicia glanced in the mirror seeing someone she did not really know. Her thoughts bounced back and forth between fear, worry, love, and despair. In her mind, she knew that everything she thought she knew, wanted, and cherished could go up in a vapor of smoke.
This story is quite common, how it begins and ends varies by the individuals involved. The danger, the harm, and the results of an extramarital affair vary. Yet the effect of all involved is lasting. People walking this path will often get scared realizing the thrill of the affair is not what they really want.
They are scared of where they are and want to rebuild, to retrace the comfort of trust that existed. Is it possible? Do you confess the affair? Do you tell the story? Do you tell the unspoken? Do you tell the truth?
What you do is a decision you must make. There are benefits to each approach. As a guide, first determine who is to benefit from the confession. Is the confession to help, you or your partner? Without confessing the affair, will the guilt be a burden you cannot carry without harm to you or your partner?
A key element of any recovery, you must start today to validate your commitment to your partner.
Body Beauty Katy Perry
Katy Perry is the stage name of the American singer, song writer and musician, Katheryn Elizabeth Hudson. Perry shot to fame with the hit song "Ur So Gay." She also had a breakthrough single in the year 2008 - "I Kissed A Girl."Katy Perry was born to Christian pastor parents and grew up listening only to gospel music. After her freshman year in high school, she began pursuing a musical career. She released a gospel album titled "Katy Hudson" in 2001. She also recorded and album later, but it never released. She signed with Capitol Music Group in 2007 and adopted the stage name Katy Perry.
Katy Perry is known for her unconventional dress sense. It is often bright and reminiscent of many different decades. For some reason, Perry seems to be quite fond of fruit shaped accessories as well. Among many fruits, she is partial to the water melon because you get to see many water melon shaped things as her accessories. Perry's unique sense of fashion is a "concoction of different things" in her own words. Designers also keep Perry on their radar almost as much as her fans do.
In 2008 June, Perry posed with a switchblade in a publicity attempt to give her a "harder edge." This was criticized and Perry responded by posing with a spoon subsequently. You have got to love this girl's sense of humor.
Katy Perry is highly influenced by Alanis Morissette, Freddie Mercury, Cyndi Lauper etc. Since she grew up listening only to gospel songs, so she did not have many references when she started recording songs. When the producer asked her with whom she would like to collaborate, Perry had absolutely no idea. Later, she turned the TV on at the hotel and saw producer Glen Ballard talking about Alanis Morrissette.
Morissette's album, "Jagged Little Pill" had a huge influence on Perry and she told her collaborator that she has decided to work with Ballard. A meeting with Ballard was arranged for Perry. She presented the man with a song and a day later she was called. Ballard mentored Perry for a few years.
Perry, by her own admission, has changed a lot from when she was 15. Her first album was completely gospel music and her musical perspective was enclosed and strict. Her second album was the kind her mother described as secular and did not let her listen. It obviously was a radical departure from her religious musical roots.
Katy Perry, as a musician, is very involved in her projects. She plays the guitar and uses it to the fullest extent. Perry would write songs and play it to her producers. Inspired mostly by specific moments of her life, many of her songs deal with heartbreak, teen adventure and angst.
Perry's songs "Ur So Gay" and "I Kissed a Girl" have attracted a lot of negative publicity. The religiously inclined say that she promotes homosexuality while the homosexuals label her homophobic. There was also criticism suggesting that Perry uses bi-curiosity as a way to promote her records. Well, it seems to work. This girl has guts and is hugely popular.
Body Beauty Kate Winslet
Knowing your body shape is important so that you will know what your assets and imperfections are. Once you have come into terms with your best features and your body problems, you can start to find ways to enhance the good in you and hide your flaws.You can also take advantage of your body shape when it comes to finding the best workout routine and exercise program. For instance, if your boyfriend seems to be losing weight while you are still stuck to the same measurements even if you have been exercising and working out together at the same intensity, then there must be something amiss. To maximize the effects of your workout, you better try looking for moves that complement your body type.
Pear Shape
You will know that you have a pear-shaped body if your vital statistics is somewhere near 32-30-40. Women in this category usually have big hips and bottoms and a slim upper body. The parts where they usually gain inches are below the waist, such as thighs and hips. Furthermore, there is a tendency for pear-shaped women to look heavier than their actual weight. Celebrities under this body type include Jennifer Lopez and Kate Winslet.
The best exercise program for you is light to medium-resistance aerobics coupled with a lot of lower-body exercises. In order to trim down your lower half, you have to concentrate on activities that work out your thighs and pelvic muscles. You can try cycling, leg lifts, and fast walking. However, it would be best to avoid jumping ropes with weights, high-impact exercises, leg presses, squats, lunges and leg extensions because these might make your lower body look bigger and more muscular.
Apple Shape
Looking at the apple, you will know that individuals considered as having apple-shaped bodies are top heavy. If you have thick waist, full breasts, and wide torso and upper back, then you definitely have an apple-shaped body. The concentration of body fat in women who are apple-shaped is in the stomach and the upper back. Believe it or not, Katherine McPhee and Catherine Zeta Jones belong to this category.
The proper exercise program for such body type includes aerobic training, low-resistance as well as low repetition strength training. Stair climbing, leg presses, running, dead lifts and leg squats are appropriate. Yoga and Pilates moves are also effective, particularly those that concentrate on the core areas. However, you should avoid heavy weight lifting, full leg lifts, and other leg-resistance trainings. The good news is that apple-shaped bodies lose weight easily, as the fat in the stomach is easier to burn or break down than those found in the thighs and hips.
Hourglass Shape
Halle Berry, Salma Hayek and even Barbie are just some of the women who are considered to have hourglass-shaped bodies. If you fall into this type, your measurements are close to 34-24-34, which is considered as one of the most perfect body shapes. Unfortunately, women under this category usually gain weight all over the body, particularly in the breasts and hips areas.
Cardio exercises and strength training is very important for those who have an hourglass body. Perfect activities for such women include stationary biking, bicep curls, slow jogging, swimming, jumping rope, fast walking, push-ups and squats. However, you need to make sure that you avoid leg presses, kickboxing, spinning, step classes and other high-impact exercises.
Despite your body type, you can accelerate your weight loss if you combine exercise and strength training with dieting. Actually, the fastest way to shed pounds is by dieting or eating healthier. To help curb your appetite and boost your metabolism, you can also try using natural weight supplements, such as Phenocal.
Body Beauty Kate Moss
Numerology - Kate Moss - 16th January 1974Chart:
6 - - 9
- - - -
11147
Life Path Number: 29/11 - 2
Nearly all 29/11s have a large and powerful energy field. When excited and inspired they need less sleep than most people. When they decide to generate something new, inventive or insightful, they have the energy to produce wonders. Their abundant energy is however a two-edged sword. Our bodies are a channel through which energy must flow, and energy is a tool that can be used, hopefully for positive endeavors. If not, their energy may not be dissipated, especially if not taking exercise or engaging in creative or useful activities, and so have a strong tendency towards addictive behaviors, to discharge the blocked and painful energy that builds up in their bodies. Along with these challenges, 29/11s display an extraordinary potential
29/11s sometimes come from a background of abuse and need to fight to get their will back.
Kate Moss is also a 'passive 2'. Characteristics of a passive 2 can include: vacillating, sullen, devious, faultfinding; too much attention to detail with delay in accomplishment; inability to take a stand. Uncooperative. Distrust of intuition and sensitivity.
She also has a line of weakness, the Line of Sensitivity, which can mean she will be: over-sensitive to other people's opinions; this line leaves a gap that can profoundly affect anyone, whatever image that person projects. This person can be a victim of self-doubt, needing reassurance regularly from those close.
On the plus side, she has a line of strength, the Line of Physicality: Physical stamina and a healthy constitution are associated with this line. Practical ability with the hands is marked and should be encouraged professionally or artistically.
Kate also has three 1s in her chart which gives her a kind of masculine, lithe, energy. However, being a '2' life path, she can appear cool, calm and tranquil. At their best, 2s are natural diplomats who bring about change through persuasion rather than force. They are fulfilled by helping others reach their goals, and are best when working as part of a team effort. Twos are diligent workers who excel in areas where attention to detail is required, and are always polite and courteous. They prefer to have a partner to share their lives with, usually a more assertive mate.
While 29/11s have a sentimental side, they tend to inhibit their emotional expression; they repress or intellectualize their feelings. This may affect their relationships. Rarely joiners, 29/11s generally live as the individualist who marches to a different drummer.
Kate's Astrology
Capricorns reflect Saturn's conservatism, an earthy practicality, and derive their driving force from being a cardinal sign. At times Capricorns suffer lack of confidence in themselves and, having started something, they become unsure of their abilities or feel that they are not going to live up to expectations.
Being an earth sign, there is a sensuality in Capricorns but some can tend to keep it hidden, the practicality of this sign often being a bit of a dampener on their romantic opportunities. They find it harder than most to express their emotions, thinking that there is a risk involved in exposing the vulnerability of their feelings.
There is also a need in Capricorns to have a partner they respect. If they choose a partner who increases their social standing, all the better. They value permanence and structure to make sense of their lives and take the whole business of relationships very seriously. Capricorns have inherent ambition and will work tirelessly to get to the top of their chosen field. They have a painstaking thoroughness whatever they are doing and do not mind investing long hours in a project if they are convinced it will pay off and further their career. Capricorn will wear good shoes and the best quality fabrics purchased at the best value.
Brief Background
Her mother, Linda, is a bartender, and her father, Peter, a travel agent. She also has a younger brother, Nick. The media has often referred to a poor working-class background (Cinderella stories sell), but her own description is "lower middle-class". Kate still has a noticeable south-London accent, according to those who can tell the difference. Her parents' marriage went sour, and in 1987 the couple moved apart, to divorce one year later. Kate decided to live with her mother, while her brother chose the father. The children were left much to themselves during the commotion, and 13-year-old Kate was smoking, drinking, and skipping classes.
Apart from being a 'passive 2' and having the 'line of sensitivity' in her numerology, this could partly explain why she is insecure and turning to drink and drugs. All these issues represent challenges along her path, showing that nobody 'has it all'. It may look that way on the surface, successful model, beautiful and admired by millions, but just like the rest of us, she still has her daily challenges and emotional issues to overcome.
O * O * O * O * O
Who else's numerology would you like to see and why?
Other articles on 'Numerology of famous people':
- Jennifer Aniston
- Madonna
- Sharon Osbourne
- Kate Middleton And Prince William - Are They Compatible?
- JK Rowling
- Jeffrey Archer
- Cherie Blair
- Serena and Venus Williams
- Harold Shipman
- The Dalai Lama
"Start having the greatest love affair you ever had ... with your Self".
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The author's interests include: self-help, motivation and health; anything that improves your life. Using ancient techniques that have been around for hundreds of years - numerology, I Ching, astrology, psychic insight and tarot - can help provide deep and personal insights. Both practical and inspiring, readings can help you with the small everyday matters, through to health, depression and anxiety, and with making big decisions. Aiming to help you get excited and energized about your life and to achieve your dreams.
Body Beauty Britney Spears
Teenagers are so obsessed with the weight of celebrities like Britney Spears, Paris Hilton and Nicole Richie. I turned my television channel recently and saw several teenagers on a prominent talk show expressing how much these three celebrities have become their idol in wanting to lose weight and look exactly like them. This is a dangerous undertaking and not a wise one.First of all, most celebrities have their own chefs and personal fitness trainers to help them to lose the weight and look good. They can afford the luxury of losing weight faster than most of us can. Britney Spears does a lot of dancing, which is a good form of exercise to help her to lose weight and stay fit. Teenagers should probably consider taking on a physical activity that would help them to achieve their own individual goals instead of fashioning someone else.
According to a British tabloid, Britney takes Zantrex pills to assist with her trim body look. According to the marketers of this weight loss drug, it is an energy enhancer and a diet supplement. It is claimed to speed up weight loss without exercise or dieting. It can make you feel jittery the first time you take it because it does have caffeine as an ingredient. People with hypertension, high blood pressure and diabetes should refrain from taking Zantrex.
All diet pills do have side effects and Zantrex is not omitted from this observation. Here are the obvious side effects, which are the same you would probably get with drinking coffee:
· nervousness
· rapid heart rate
· headaches
· jitters
· insomnia
· increased blood pressure
The media is obsessed with the life of any celebrity, but I think that their focus should turn to the obsessive teenagers who would go to any lengths to be like Britney Spears, Paris Hilton and Nicole Richie even if their actions bring harm to themselves. What really matters is not Britney Spears diet, but the plight of a teenager who is not properly educated and informed about how celebrities look the way they do and want to follow the rumors of a tabloid newspaper who reports that Britney takes Zantrex to look like she does. This teenager may not even care about the side effects and long-term consequences of the pill.
As a society, our responsibility to teenagers should be to present the other side of the story so that they can make an informed decision. You may say that this is the parent's liability and I agree that the parents are first and fore mostly the ones who should guide their children. However, we do have an inherent accountability to do our part for the betterment of our culture.
I certainly would not blame Britney Spears for any involvement in this teenage diet craze because she is an adult and can do whatever she wants to do. Every one has a choice when it comes to taking diet pills and weight loss products. However, when we fashion our decision by what someone else does, it leaves more to the imagination of whether we are trying to please ourselves or the other person.
Body Beauty Paris Hilton
Paris Hilton has lost weight very quickly. Her weight loss has been discussed all around in Hollywood. People are trying to find out how this model has transformed to a skinny body. Different people have different views about this drastic change.If you wish to get thin as Paris Hilton you must follow the given things:
* Right Diet: You need to follow a healthy diet. Avoid all fried, processes and oily foods. Limit your salt intake. Avoid taking sugar, alcohol, carbonated drinks. Take as much fruits and vegetables as you can. You need to have fiber rich food items as they help in losing weight naturally.
* Water: You need to increase your daily water intake. You must consume at least 8 glasses of water every day as it would helps you get rid of the unwanted substances from your body.
* Natural Fat Burner: For a safer weight loss, never try the fad diets or chemical based supplements. They may have adverse effects on your body. The fad diets starve you. You must try the natural fat burners like the acai berry diet. It is a natural appetite suppressant that helps you burn the abdominal fat as well. It helps you lose up to 20 pounds in just a few weeks. It also improvises your digestion process that helps you get rid of several ailments. It helps you get thin as Paris Hilton.
* BMI Supplements: You may take some natural supplements that help you increase the basal metabolic rate. Acai helps you boost your metabolism naturally.
* Colon Cleansing: This is the process that eliminates all the undigested food, fecal matter and other impurities that deposit inside the body and adds to your body weight. You must detoxify your body regularly in order to flush out these harmful substances. Colon cleansing helps you maintain your weight in the long run by improving the digestion process and by boosting the metabolic rates.
Body Beauty kim kardashian
Losing weight and keeping it off: one of the most prominent issues women face on a daily basis. Women, look around at the countless advertisements, magazines, tv shows, movies, and the likes all of which feature beautiful women with perfect bodies. How do they do it you ask, well the secret really isn't a secret after all.
For a start you must lead a genuinely healthy lifestyle, but we all know that it takes a little more than just eating healthy and staying active to maintain a slender body. What you don't see, the behind the scenes factor of these celebrity's perfect bodies, is the supplements and pills that are taken regularly on a daily basis!
We all know that at some point nature kicks in and it is impossible to maintain that perfect body you may have once had. As our lives change and progress, different factors come into play: lowered metabolism, added stress, less time to work out, change in diet habits... All of these factors can be changed, but realistically? No!
Unless you have an abundance of time and money, these are inescapable forces we must all face. Even some of these celebrities with perfect bodies deal with the same issues we all face! For example, Kim Kardashian and Khloe Kardashian have recently endorsed the Quick Trim Diet System. Of course their main motivation to endorse this product is the money they receive from it, but to add to the legitimacy of the product and the commitment of the Kardashians, they are both actual walking success stories of the product itself. Kim uses Quick Trim to stay fit and lean, while Khloe used Quick Trim to shed all of her excess weight that was plaguing her confidence and as she stated, "keeping me from smiling in situations I should be happy... simply because I felt unattractive".
Many self proclaimed diet experts will advise against supplements that allow you to lose weight quickly, and will urge you to lead a healthy lifestyle and lose weight the natural way. Easier said than done! As previously stated, that method isn't effective for everyone and most people don't have the luxury of exercising daily and eating a diet prescribed by a nutritionist. Additionally, sometimes a woman just needs to lose a few pounds to get in shape for the beach! If you want motivation and proof that Quick Trim can work for you, look at Kim Kardashian and Khloe Kardashian. Both of these beautiful girls have accepted that their bodies are naturally difficult to keep slender and have embraced the modern technology Quick Trim brings to the weight loss world.
For a start you must lead a genuinely healthy lifestyle, but we all know that it takes a little more than just eating healthy and staying active to maintain a slender body. What you don't see, the behind the scenes factor of these celebrity's perfect bodies, is the supplements and pills that are taken regularly on a daily basis!
We all know that at some point nature kicks in and it is impossible to maintain that perfect body you may have once had. As our lives change and progress, different factors come into play: lowered metabolism, added stress, less time to work out, change in diet habits... All of these factors can be changed, but realistically? No!
Unless you have an abundance of time and money, these are inescapable forces we must all face. Even some of these celebrities with perfect bodies deal with the same issues we all face! For example, Kim Kardashian and Khloe Kardashian have recently endorsed the Quick Trim Diet System. Of course their main motivation to endorse this product is the money they receive from it, but to add to the legitimacy of the product and the commitment of the Kardashians, they are both actual walking success stories of the product itself. Kim uses Quick Trim to stay fit and lean, while Khloe used Quick Trim to shed all of her excess weight that was plaguing her confidence and as she stated, "keeping me from smiling in situations I should be happy... simply because I felt unattractive".
Many self proclaimed diet experts will advise against supplements that allow you to lose weight quickly, and will urge you to lead a healthy lifestyle and lose weight the natural way. Easier said than done! As previously stated, that method isn't effective for everyone and most people don't have the luxury of exercising daily and eating a diet prescribed by a nutritionist. Additionally, sometimes a woman just needs to lose a few pounds to get in shape for the beach! If you want motivation and proof that Quick Trim can work for you, look at Kim Kardashian and Khloe Kardashian. Both of these beautiful girls have accepted that their bodies are naturally difficult to keep slender and have embraced the modern technology Quick Trim brings to the weight loss world.
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